Family Matters
Help your children form good eating habits early. In Family Nutrition, you’ll find helpful information on a variety of nutritional topics, from making sure your child is getting essential nutrients to the latest recommendations from noted nutritionists.
Family Nutrition this month
Introduce a Wider Variety of Foods to Your Toddler

Past articles
Take a Shot Against Flu
Understanding Kids' Coughs
What's in a cough and when should you take your child to a doctor? Get answers here.
Making Healthy Food Choices
Ways to eat healthy and prepare nutritious foods for you and your family!
Night Night
A good night’s sleep starts the day off right.
Take It Outside
Getting active with new twists on old favorite backyard games is a great way to keep kids healthy.
Intolerant or Allergic?
Discover the difference between food allergies and food intolerances, including symptoms and treatments for each.
Packing a “No-Trade” Lunch
Pack a lunch that’s nutritious and fun, so your child won’t know it’s healthy!
Not just for vision
Give your child an ‘A’—vitamin A, that is. Find out why this nutrient is good for kids, how much they need and where to find it.
The food that bonds
Dinner’s on the table! A new study serves up the positive benefits of eating meals together as a family.
How to care for big-kid teeth
As your kids lose their baby teeth and develop a mature set, take these cues to help them keep their choppers healthy.
Building Strong Bones with Vitamin D
Calcium alone won’t cut it. Make sure your child is getting enough Vitamin D.
The benefits of Omega-3s
Are your kids getting enough of this important nutrient?